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News | Cyber Smarts

News


21
Feb 12

Ratings: ‘Undercover Boss’ crushes Friday rivals

CBS dispatched its reality thug Undercover Boss to Fridays to show rivals who is, er, boss.

Moving over from Sunday nights, Boss (10.7 million viewers, 2.4 adults 18-49 rating) was easily Friday’s top-rated broadcast show, putting a beat down on ABC’s recently improving Shark Tank (5.7 million, 1.5), which fell 17 percent from last week’s season high. On its other flank, Boss also crushed Fox’s Kitchen Nightmares (3.1 million, 1.3).

The 8 p.m. Boss gave a lead in to CBS’ struggling freshman drama A Gifted Man (9.5 million, 1.5), now moved to 9 p.m. and tying CSI: NY‘s average in the spot. though Gifted was 25 percent higher than the show’s average, the medical drama is considered a long-shot to to earn a second season.

ABC managed to edge out CBS to win the night, however, thanks to 20/20 devoting two hours to Whitney Houston (7.9 million, 2.0). also Friday: Fox’s Fringe (3 million, 1.1) was unchanged in the demo. CBS’ Blue Bloods (10.6 million, 1.6) was OK. Ratings for the CW’s Nikta (1.6 million, 0.6) and Supernatural (1.7 million, 0.7) were pretty standard.

Ratings: ‘Undercover Boss’ crushes Friday rivals


20
Feb 12

How to Find Your Natural Resilience

Elizabeth Smart is an absolute inspiration. she is the 21-year-old woman from Utah who was kidnapped at 14 and subjected to daily physical and sexual abuse during nine months of captivity. In an interview, she was so impressive: poised, graceful and clearly thriving, as she said, I’ve never let it hold me back. We all have our trials and difficult times. I don’t think we should ever let it disable us from doing what we want to do.

Elizabeth Smart is the paragon of resilience, which is the ability to move through adversity and emerge whole and thriving. People who are resilient accept what happened, but resist defining themselves by it. Resilience is the child from an abusive and disadvantaged home who graduates from college at the top of her class; the severely disabled man in the film My Left Foot, who became a writer and artist; my father who has experienced numerous medical crises and still appreciates every day. these are ordinary people faced with extraordinary circumstances who found within themselves the capacity to prevail.

Resilience is not about a falsely optimistic, pollyanna view of the world. It is about being realistic with what happens, feeling intense feelings, and not turning away from struggling. Resilience is about engaging with life. It involves authentically being with our experience to come out the other side, rather than circling around it or wishing it would disappear. It is common, apprehensible, and available to all of us. In fact, once we are aware of it, resilience can infuse our daily lives and take us from merely holding on to flourishing fully with our hearts wide open.

The Essence of Resilience: not Being a Victim

How to be resilient? the short answer is: don’t identify yourself as a victim. Resilient people understand that anything can happen. they realize that the world isn’t fair and that difficult things can happen to the most wonderful people. they feel their emotional reactions, then figure out how to pick themselves up and move forward. It might take a long time and happen in tiny increments, but the predominant movement is toward living and not just existing.

Being resilient means understanding that we cannot control what happens to us, but that we can control how we relate to what happens. We get to choose. We can carry around the tragic events of our lives, letting them color the way we view ourselves and the world, or we can prosper.

The good news is that victimhood is perpetuated by the stories we tell ourselves. why good news? Because being a victim is not inherent in the events that actually befall us; it is a choice we can make by the thoughts we support with our attention. Paying attention is like giving fertilizer to a plant – what we feed is what becomes our reality. Elizabeth Smart knows this first hand. she said, If you sit there and think about it all the time, you’re giving them more power over your life.

If you are giving away your power, you are doing so in your mind. what are you feeding with your attention?

Discover Your inner Resilience

Studies of resilient people have revealed a number of qualities that encourage thriving, no matter what circumstances occur. See how you might actualize them in your own life.

  • Strong relationships with people who support, encourage, and reassure;
  • The willingness to allow strong feelings – anger, grief, fear – without avoiding them;
  • The ability to make a plan and carry it out;
  • Confidence – an attitude of I can, rather than I can’t. Trusting oneself and one’s abilities;
  • The capacity to learn from life experiences. People who emerge from challenging circumstances often report insights such as greater clarity about life and appreciation for loved ones. they feel gratitude for what the experience has brought to their lives.
  • Self-care. Resilient people are attentive to their own needs. they nurture themselves, and seek out help when needed.

Ordinary people, just like you, are able to move on and flourish in their lives despite tremendous difficulties. We are so fortunate that the opportunity is available to all of us, in every moment, to choose life. what do you choose?

How to Find Your Natural Resilience


19
Feb 12

REVIEW: Comedy corrals laughs from chaos, on and off stage

Theatre Tuscaloosa’s “Noises Off,” running — and leaping, tumbling and stumbling — in the Bean-Brown Theatre, is balletic in the sense that movements must be choreographed, moments coordinated so that the whole thing won’t fall apart. It’s comic in the sense that even if something did go horribly wrong, it’d be easy to mistake it for part of the script. Except there might be actual, instead of feigned, blood.

“Noises Off” is a play about a play, “nothing on,” a mediocre if not outright horrible farce, shown in three bits of its existence. the first act is a clumsy dress rehearsal when it seems nothing will indeed go on. the second act spins the entire two-story set around to show the audience there’s even wilder mayhem backstage, among the alcoholic, lovelorn and jealous cast, as it bumbles through a mid-run matinee performance. the third act turns the set back, and shows the play in its death throes, as all the betrayals, rivalries and misunderstandings threaten to implode onstage.

So this farce behind the farce is every producer or director’s nightmare, every actor’s worry — am I one, or all, of those divas, ditzes and dullards? — and, thanks to schadenfreude, an audience’s delight.

As the adage more-or-less goes: Tragedy is when I fall down; comedy is when you fall down. Many things succumb to gravity in “Noises Off,” including pants, sheets, axes, bottles, bottoms, dignity and more pants. Props should go to props, stage management and other Theatre Tuscaloosa crew just for keeping the blur of dresses, flowers, boxes, bags and so on in all their places.

Part of the fun of “Noises Off” is the insider thing: Playwright Michael Frayn was clearly mocking himself, as a writer of similar lame farces. the actors and crew of Theatre Tuscaloosa’s production might well know some of these types and traumas, from personal experience or observation. It’s tempting to ponder just who Gary Wise, playing “I am God” director Lloyd Dallas might have patterned his sometimes condescendingly patient, sometimes hairily explosive, usually cleverly manipulative moves on.

Certainly not from actual director Tina F. Turley, who has done a rather deity-like job herself of corraling this into balletic chaos. while even slapstick comedy can’t be purely mechanical — if you don’t somehow relate to or care for the characters, it’s as hollow as most Adam Sandler or Jim Carrey messes — there is so much of the physical required here that it’s a kind of miracle this thing not only works, but makes you miss the characters afterward.

As always with the ever-

present and ever-entertaining Wise, whatever and whomever he might have been inspired by, it becomes all his on stage. he is the spot-on leader for this motley band, just caring enough to get things done, but clearly very much his own egomaniac.

For “Noise Off” to cook, it must have a Dotty. Drew Baker plays the heart of the show, the veteran actress who’s invested her own money in this production of “nothing on,” hoping to have a hit and “set a little something aside” for her approaching retirement years. But Dotty is more saucy Helen Mirren than dignified Judi Dench; it’s her affair with younger actor Garry (Will Nevin) that sparks much friction in the second and third acts. Baker has the great deceptive quality of projecting maternal warmth, concealing a sharper, darker wit that breaks out in the latter acts, the knife within the velvet sheath.

Charles Prosser earns much of the love and many of the biggest belly-laughs with his dim-witted Frederick, who is so mercifully free of the ravages of intelligence that he really, really can’t see the director is about to strangle him for continuing to seek motivation at midnight, or that sweet Belinda (Brooke Wood) wants to jump his bones.

Not as experienced in years, but warmly welcome back to Tuscaloosa after 15 years working in Los Angeles and new York, is Wood, who invests vigorous life into what can be an overlooked part, as less-neurotic Belinda seemingly loves and gets along with everyone. although the enabler of the group, she happily gets to let go in a scene or two, providing some of that Baker-esque twist, from darling to monster in a flash, and then back to form.

Wescott Youngson also plays dotty, lower-case, as senior actor Selsdon, bowling over his drunken goon’s role with charm and fervor. Molly Page embodies the vapid Brooke with helium and butterflies and a dose of lust; what’s most remarkable and perhaps not as noticed by the opening-night audience, in the rush of gags in the third act, is how Brooke keeps going like the Energizer bunny-tank, completely oblivious of how the show’s falling apart.

Elliot Moon, as go-to flunky Tim, and Susie Johnson, as stage manager Poppy, have fewer moments, but shine in the backstage second act, running ragged and finding musical changes in the most mundane of stage announcements. Nevin has another of those thankless parts, as Garry who must mostly register concern. while he needs a few more years perhaps to rise up to the flexible embodiment of some of his fellow actors, he has some fine bits, including the axe shtick which turns into a Harlem Globetrotters-style circus act, capped perfectly by Moon’s finest and fastest move of the night, one of those coordinations of comic timing that make a highly mechanical, but not heartless, show such as “Noises Off” shine.

REVIEW: Comedy corrals laughs from chaos, on and off stage