Most often you may end up buying incorrect pair of shoes that may not only burn your wallet but also hurt your feet. Using such inappropriate shoes will increase your foot problems and cause foot ailments. Such foot problems can be prevented from happening by wearing the right pair of shoes. The foot wear may vary depending on the activity, foot type and body type.

As a first step, it is important to assess and learn about your arch profile. The 3 common arch profiles are Normal arch, flat arch and high arch. Identify your arch type by observing your footprint with full attention. If you find your foot print to be half arch, then you might have a normal arch. If you have a normal arched foot, then you could use the most common type of shoes. Because arched foot is versatile and balanced. However, if your activity involves running or walking, then you might have to look for stability shoes. If you are a light weight runner, then a moderate cushion shoe or other shoes with moderate features would be ideal for you.

A foot print that shows the foot ball and heel is termed as high arch. The set back of high arch foot is that it does not absorbs shock. A cushion shoe would be the best fit for high arch as it would help in shock absorption.

How to identify high arch shoes? If the footprint shows just the ball and heel of the foot; it is referred to as a high arch shoe. A cushion shoe would be the great choice for this type of arch as a high arch does not adequately absorb shock and a cushion shoe would aid in the restoration of natural inward pronation.

Pointed shoes and delicate shoes with heels would be appropriate for skinny ankles. Those with skinny ankles should refrain from wearing bulky shoes as it may look too big on the ankles. A bolder should would be good for thicker ankles as it would balance the ankle width. Also, ankle strapped footwear and heeled foot wear are not ideal for thicker ankles.

Before you shop boots, make sure that the boots fits well on the calf of the legs. Also, identify whether the boots match with the leg shape. A thick heeled boots will help you balance the looks if you have a larger body frame. But make sure not to war ankle straps because it may get your legs to appear shorter. If your legs are medium to short then you mules and thongs would be perfect for your feet. Keep away from shoes that are prick as it may affect your feet very badly.

While shopping walking shoes, make sure the front portion of the shoes are flexible and bend easily. Try wearing those shoes and test whether you are able to move your toes freely. Figure out whether the heel is properly cupped inside the shoe. This way the shoe will offer adequate cushioning and stability. Also, find out whether the heels are supported well. You can do it by leaning your heels on the shoes and assessing its support. It is always wiser to buy those shoes with thick tongue as it may help in protecting your feet from the friction that is caused due to laces. If you want to secure the Achilles tendon while running, it is important to buy a shoe with a padding on the ankle collar.

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This entry was posted on Sunday, July 31st, 2011 at 1:15 pm and is filed under News. You can follow any comments to this entry through the RSS 2.0 feed. You can leave a comment, or trackback from your own site.